I don't care what Milos says or anyother 'guru' for that matter, it takes A LONG TIME to put on quality muscle and I don't care what drugs are out there, there is NO magic potion for putting on hard earned quality muscle.......it takes time, alot of time!
Agree 100%. When you train hard and heavy over the years, you put on the kind of muscle that looks dense, separated and rock hard as opposed to the bloated physiques you get from some of the athletes training

in places like Koloseum, doing 9999 reps with 4 lbs that makes them look like bloated water balloons with no density or hardness.