I CAN'T BELIEVE THIS PUNY HOMO HONOUR IS MAKING FUN OF ME . CHECK OUT HIS STATS AND HIS CHEST ROUTINE HAHAHAHAHA
These are my cold measurements atm
Height = 5'9 1/2
Weight = 77kg
Arms R=15 L=15
Waist = 32 1/2
Chest = 41
Shoulders = 43 1/2
Calf's R=15 1/2 L=15
Quads (note i have taken these from a scar on my leg so that i measure at the same point every time, so this is by no means the biggest part of my quad, its really just for myself so i know how I'm going) R=17 1/2 L=17 3/4
Chest
Flat BB bench press
1x100x15
1x140x12
2x190x10
Felt quite good here and not as wonky Smiley.
Incline DB press
1x50x12
1x70x10
1x70x8
1x70x8
Moved up again here Cheesy, was pretty heavy but felt real strong. Next step is the bottom rack babieeee!!! Cool
Dips
1x25
1x25
1x23 then pushups to failure
All done and all good Smiley!
Here I go....when i was a kid i grew up watching HE-MAN cartoons on TV Grin, and in a purely non-gay way (not that there is anything wrong with that Wink) I just couldn't get over the way he looked and thought to myself, thats what i want to look like when i grow up.
Once in high school I was always pretty bad at Football (Aussie rules) as I could run like the wind but just couldn't kick the ball far or straight, which is pretty rare for an Aussie kid. Anyway in my final year at highscool i won a scholarship to go to the USA (Texas) for a year of school on a student exchange program. Once over there I found that being very fast over short distances wasn't such a bad thing (4.4 40yard dash)and they put me straight into the Varsity football team as a punt and kick returner. Hell i didn't even really know the rules, they just said catch it and run Rooboy!
Anyway while I was over there they showed me my first GYM and I loved it. By the time I got back to Australia most of my family and mates didn't recognise me as i had put on quite a bit of muscle and wasn't the skinny little kid anymore. I will always remember some of the girls I knew drooling over my new arms down the beach Cool, well maybe not drooling, but at least they were looking my way now Grin. After that I guess i knew I'd always love the Iron!!!!