Fridays Workout:
DE SQ/DL
Cambered bar box squat
up to 405x3setsx2reps plus a green band.
45 degree back raises
4 sets
Pulldown Abs
3 sets
KB side bends
3 sets
Band Leg Curl
3 sets
All work after the DE squat was done in circuit fashion. I took exactly 7 days off since my last workout, for a few reasons: work has been crazy, Ive been feeling beat up, life has been crazy, sleep has been jacked up, and I and the boy have been sick. I have a manual labor job, so it makes recovery difficult sometimes if my sleep is way off, which it has been. Oh well, circa max starts next Friday, its going to be a good one!
Jason