Cutting diet opinions

[JCL]

Multiply your Bodyweight x .25g of carbs...ie 200lb = 50g

Carb breakdown only:

Meal 1 - 50g slow digesting carbs
Meal 2 - 50g of fiberous veggies/50 of slow digesting carbs
Meal 3 - 50g of fiberous veggies/50 of slow digesting carbs
PreWorkout - 50g simple sugars/fast digesting
PostWorkout- 50g simple sugars/fast digesting
Meal 6 - 50g fiberous veggies.
Meal 7 - 0 carbs (late night meal)

What are your opinions on this diet, do you think this will be an affective fat loss formula, followed by a serious training program/cardio?

[mitchyboy]

  UMMMM???   400 grams of carbs for cutting?  Somone else want to takle this?

[Deicide]

Multiply your Bodyweight x .25g of carbs...ie 200lb = 50g

Carb breakdown only:

Meal 1 - 50g slow digesting carbs
Meal 2 - 50g of fiberous veggies/50 of slow digesting carbs
Meal 3 - 50g of fiberous veggies/50 of slow digesting carbs
PreWorkout - 50g simple sugars/fast digesting
PostWorkout- 50g simple sugars/fast digesting
Meal 6 - 50g fiberous veggies.
Meal 7 - 0 carbs (late night meal)

What are your opinions on this diet, do you think this will be an affective fat loss formula, followed by a serious training program/cardio?

I was going to say; 400 grams of carbs for a diet? You must have some bizzare ass genetics if that works for you; assuming you don't the carbs are ridiculous; birng them down to 150 a day. 100 before your workout and 50 after...and watch out for hidden carbs. 400 grams carbs, holy shit, what are you thinking?

[candidizzle]

dude if i ate that much carbs that frequently i would be over 30% bf.

[mitchyboy]

Good, its not just me

[Acerimmer1]

It's 250 grams of carbs plus
150 grams of vegatables  That might equal only 253 grams of carbs.

Hope this helps.

[Deicide]

It's 250 grams of carbs plus
150 grams of vegatables  That might equal only 253 grams of carbs.

Hope this helps.

Still too many for most people on a diet...150 grams tops...

[Honour]

Yeah no way that would work for me .

[jaejonna]

This looks like what I have for my off season diet to me. alot of carbs to give you energy to lift and make gains. The frequency of the meals make your metabolism higher alone. Add cardio and the portions of protein and your good to go. Then when you cut the carbs it will be more dramatic.

[JCL]

so u guys are saying, only take in 100g's of simple carbs before and 50g after workout?

No other carbs through out the day?

[Honour]

so u guys are saying, only take in 100g's of simple carbs before and 50g after workout?

No other carbs through out the day?

I think you can still have carbs mate, but try to keep them to a minimum. Just have some Chicken breast for dinner but only add something like lettuce, not potatoes etc. Thats kind of how I look at it, but everyone is differant .