Author Topic: kk (Read 2511 times)

sowen · « **on:** October 04, 2007, 09:27:47 PM »

delete

JediKnight · « **Reply #1 on:** October 04, 2007, 10:02:30 PM »

hanging leg raises,,target all 3 areas

Bigger Business · « **Reply #2 on:** October 05, 2007, 04:49:41 AM »

Love handles are tough...it depends how lean you want to get really. If you plan on competing then yes they have to go, if its just for the beach...you could sacrifice a lot of muscle getting that lean for no apparent reason

Bluto · « **Reply #3 on:** October 05, 2007, 05:07:57 AM »

might wanna stay away from working the obliques

slaveboy1980 · « **Reply #4 on:** October 05, 2007, 06:20:38 AM »

Quote from: sowen on October 04, 2007, 09:27:47 PM

Hi, I'm a 20 year old guy and I've been seriosuly working out and eating right for a little over a year now and I'm coming along amazing, gained 35lbs with 8 % bf. My only problem is that I have miniscule love handles, I notice. Abs are there, but lower could pop out more - so my question is, should I bother with more cardio and a fat burner, I really don't want to lose any muscle so I'm weary of overdoing it with cardio. WHAT THE HELL DO I DO TO ELIMINATE THAT LAST LITTLE BIT OF LOWER BACK LOVE HANDLE FAT!?!?

if its fat...its genetic and all you can is too lose more fat and hope they go away. and if your already have a low% it can be tough.

sometimes when you add more muscle it will somewhat eliminate the love handles (no im not saying work your obliques as no bodybuilder should do direct obliques training)

The Squadfather · « **Reply #5 on:** October 05, 2007, 08:13:24 AM »

hahahahahaha, another genetic phenom who gained 35 pounds of muscle in a year at 8 percent bodyfat.

the choad · « **Reply #6 on:** October 05, 2007, 08:21:46 AM »

try helios....

CalvinH · « **Reply #7 on:** October 05, 2007, 08:29:13 AM »

Quote from: The Squadfather on October 05, 2007, 08:13:24 AM

hahahahahaha, another genetic phenom who gained 35 pounds of muscle in a year at 8 percent bodyfat.

He never said he was clean

The Squadfather · « **Reply #8 on:** October 05, 2007, 08:38:00 AM »

Quote from: CalvinH on October 05, 2007, 08:29:13 AM

He never said he was clean

hahahaha, even if he's juiced to the gills he's lying.

CalvinH · « **Reply #9 on:** October 05, 2007, 08:44:33 AM »

Quote from: The Squadfather on October 05, 2007, 08:38:00 AM

hahahaha, even if he's juiced to the gills he's lying.

Hahaha,I didn't catch the 35lbs with only 8%bf

35lbs juiced up and eating everything in sight I could believe.

thewickedtruth · « **Reply #10 on:** October 05, 2007, 08:51:16 AM »

try sticking your finger down your throat after every meal..

mass 04 · « **Reply #11 on:** October 05, 2007, 08:54:11 AM »

Quote from: thewickedtruth on October 05, 2007, 08:51:16 AM

try sticking your finger down your throat after every meal..

his fingers are probably so massively muscular, they couldn't fit

triple_pickle · « **Reply #12 on:** October 05, 2007, 08:56:10 AM »

Quote from: The Squadfather on October 05, 2007, 08:13:24 AM

hahahahahaha, another genetic phenom who gained 35 pounds of muscle in a year at 8 percent bodyfat.

well, but he also gained "miniscule love handles," hahahha, what a little bitch drama queen

Mike · « **Reply #13 on:** October 05, 2007, 10:38:46 AM »

Quote from: slaveboy1980 on October 05, 2007, 06:20:38 AM

if its fat...its genetic and all you can is too lose more fat and hope they go away. and if your already have a low% it can be tough.

sometimes when you add more muscle it will somewhat eliminate the love handles (no im not saying work your obliques as no bodybuilder should do direct obliques training)

Agree with the first part, some people really have to get a low bf% to get rid of that last bit. Pictures would help.

Bluto · « **Reply #14 on:** October 05, 2007, 11:37:01 AM »

its the last part that is the hardest

slaveboy1980 · « **Reply #15 on:** October 05, 2007, 07:58:58 PM »

Quote from: Bluto on October 05, 2007, 11:37:01 AM

its the last part that is the hardest

as it should be.

Geo · « **Reply #16 on:** October 05, 2007, 08:27:53 PM »

Quote from: sowen on October 04, 2007, 09:27:47 PM

Hi, I'm a 20 year old guy and I've been seriosuly working out and eating right for a little over a year now and I'm coming along amazing, gained 35lbs with 8 % bf. My only problem is that I have miniscule love handles, I notice. Abs are there, but lower could pop out more - so my question is, should I bother with more cardio and a fat burner, I really don't want to lose any muscle so I'm weary of overdoing it with cardio. WHAT THE HELL DO I DO TO ELIMINATE THAT LAST LITTLE BIT OF LOWER BACK LOVE HANDLE FAT!?!?

if you're 8% with love handles you're probably "genetically fucked"

Deicide · « **Reply #17 on:** October 06, 2007, 01:11:51 AM »

DNP...

slaveboy1980 · « **Reply #18 on:** October 06, 2007, 05:06:47 AM »

Quote from: Trapezkerl on October 06, 2007, 01:11:51 AM

DNP...

butcher knife

abc123 · « **Reply #19 on:** October 06, 2007, 04:39:51 PM »

Quote from: Geo on October 05, 2007, 08:27:53 PM

if you're 8% with love handles you're probably "genetically fucked"

G.R.H. · « **Reply #20 on:** October 07, 2007, 09:53:24 AM »

i once read somewhere that if yoy try to work that section of your body and you already have obvious love handles, it won't get id of them, but only make them bigger. i don't know if that's true, but i would just keep doing what u r doing, and just watch what u eat. at 20 years old, your testosterone and metabolism are in super overdrive, so you shouldn't find it too difficult to lose some of the love handles you got! i agree with the hanging led raises!