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Author Topic: 3- 4 day a week routines  (Read 1031 times)

HowieW

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3- 4 day a week routines
« on: October 05, 2007, 03:01:49 PM »
I have always made my best overall gains training no more than 3 or at most 4 days week.
Any others have this experience and why?
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The Squadfather

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Re: 3- 4 day a week routines
« Reply #1 on: October 05, 2007, 03:58:15 PM »
4 days is best, Chest and calves Day 1, Quads/Hamstrings Day 2, Back Day 3, Shoulders/Triceps Day 4.
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Re: 3- 4 day a week routines
« Reply #2 on: October 05, 2007, 05:34:36 PM »
The statement is too general but that said 3 or 4 days allows for optimum recovery and rest, which as a natural is essential.
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