I need some advice here, I cannot get to the gym very often, so I only have 3 days a week to train all my bodyparts. This is my current split:
Day 1: Chest, Shoulders, Triceps
Day 2: Back, Biceps
Day 3: Legs
My question.... is my chest suffering from being worked first? because i train rather quickly but after i finish chest, I spend about 20-25 mins on shoulders and triceps, and then I have a 15 minute drive home to get in my PWO shake and food. This adds up to about 35-45 mins between stopping chest training and my PWO meal, which I feel might be depriving it of nutrients, post workout. Same goes for my back.
Any suggestions?