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Author Topic: I have returned to the gym....  (Read 4411 times)

SteelePegasus

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Re: I have returned to the gym....
« Reply #50 on: November 05, 2007, 06:44:29 PM »
JJ..we are the same height and weight..yet I am leaner than you and I still have about 10lbs to lose before I will feel comfortable.

1. Bulking doesn't work for Nattys
2. your goal should be 10-12% year round

There is no reason why you can't stay lean and make small gains..

right now I have increaed my calories slightly and stopped doing cardio while keeping the carbs in check.  Just going to enjoy the winter and go by look as to whether to cut calories and mix in cardio.
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EL Mariachi

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Re: I have returned to the gym....
« Reply #51 on: November 05, 2007, 06:53:10 PM »
Quote from: nder98 on November 05, 2007, 06:29:21 PM
HAHAH i agree better yet, come back to me when you get at least one cut.. See this is what you should look like with conditioning.


thats kamali on the right
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nder98

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Re: I have returned to the gym....
« Reply #52 on: November 05, 2007, 06:54:56 PM »
Quote from: EL Mariachi on November 05, 2007, 06:53:10 PM
thats kamali on the right

DING DING DING! Correct ;D
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jaejonna

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Re: I have returned to the gym....
« Reply #53 on: November 06, 2007, 06:59:06 AM »
nothing is more manly than taking a pic with your shirt off in the winter time surrounded by your 'boys' ....gayer than your spray on tan. If I took roids, I would at least make sure I worked out my shoulders.  :o
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slaveboy1980

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Re: I have returned to the gym....
« Reply #54 on: November 06, 2007, 07:06:11 AM »
Quote from: jaejonna on November 05, 2007, 10:48:35 AM
I took a month off after 'Spilled-Overgate'...

 and have put in a quality week of working out to get the muscles sore. Now I am at a crossroad, do I eat like a pig and get as big as I can in hopes of gaining new muscle or do I try to get as ripped as possible ?

I will listen sincerely to the responses and decide by the end of today.


Discuss
you diet..then after you dieted you start eating 500 calories over maintainence level inorder to gain muscle...but dont allow yourself to get fat. getting fat doesnt magically make muscle building easier. adding muscle is a slow process that takes a long time..
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nder98

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Re: I have returned to the gym....
« Reply #55 on: November 06, 2007, 07:41:29 AM »
Quote from: slaveboy1980 on November 06, 2007, 07:06:11 AM
you diet..then after you dieted you start eating 500 calories over maintainence level inorder to gain muscle...but dont allow yourself to get fat. getting fat doesnt magically make muscle building easier. adding muscle is a slow process that takes a long time..

Now only if he had muscle..  Hes got the fat part down pat though ::)
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SteelePegasus

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Re: I have returned to the gym....
« Reply #56 on: November 06, 2007, 10:21:43 PM »
Quote from: nder98 on November 06, 2007, 07:41:29 AM
Now only if he had muscle..  Hes got the fat part down pat though ::)

lol
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rocket

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Re: I have returned to the gym....
« Reply #57 on: November 06, 2007, 11:03:02 PM »
Quote from: The Squadfather on November 05, 2007, 01:26:23 PM
BOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMM :D

Haha, I was waiting for that.  I swear up until 2 weeks ago I had no idea this guy was an expert on training.
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