Diet:
(I’m always told with my diets that I don’t eat enough but hopefully there is now, if not feel free to add any suggestions )
Meal 1:
1 1/2 Cups Oats
1 scoop ON Whey
500mls skim milk
3 flax seed oil 1000mg caps
Meal 2:
2 Chicken or tuna sandwiches on wholemeal bread
or
Cottage cheese
Cup Oats
Fruit
Meal 3:
Tuna Pasta bake
or
Dinner from night before
(Always contains enough protein, carbs, fats and veggies)
Meal 4: (Pre workout)
1 Scoop ON Whey
500mls skim milk
Meal 5: (Post workout)
2 Scoops ON Whey in water
3 Flax seed caps
Meal 6:
Dinner changes alot but as said before always contains what I need
Meal 7:
1 scoop ON Whey
500mls skim milk
3 Flax seed caps
or
Cottage cheese
Fruit