got a wild hair up my butt today and decided to go to a different gym and play.
rotator therapy: 5lbs dumbbells, little bit
SQUAT - walked out all sets - this was a little fun.
4x5x225
3x5x315
2x5x405
1x3x405
the pencil neck geeks just stood and stared wide eyed , as if this was a lot of weight, haha, if they only knew what real weight was.
DEADLIFTS - Hook grip
2x3x225
3x5x315
2x1x315
2x5x315
I don't think anyone has ever done deads at this place before.
Shrugs
2x10x225
Alt. dumbbell curls standing
3x10x20
Hammer curls
3x10x30
Triceps cable pushdowns
5x10
And the shocker of it all....
Elliptical cardio machine
20 MINUTES!!!!! poured sweat baby, i'm lookin' sexy again! errr, soon.....one day? oh WHAT EVER!