(From page 14) 9 weeksout(Back pose also)..too flat and i am gonna eat more..

[kyomu]

Looking good bro.  Keep it up.  Solid looking lats and tiny waist.  Excellent for offseason, keep us posted on your progress.

Thanx buddy. Next Saturday, we will post new video of whole body. I wish i could surprise you guys next Saturday for drastically change.

[kyomu]

  That's you at 17 weeks out? You're way ahead of schedule. I think you peaked too early.

Cus this guy have already competed recently. So maintain this kind of condition is not so difficult for him. I bet he still eat junk once every week.

[DK II]

Cus this guy have already competed recently. So maintain this kind of condition is not so difficult for him. I bet he still eat junk once every week.

No, he's married now and his wife only cooks brown rice and chicken every day. 

[kyomu]

No, he's married now and his wife only cooks brown rice and chicken every day. 

おはよう！
 

[DK II]

おはよう！
 

おはよう！

 

[kyomu]

おはよう！

 

Bhhhhhh.. I have never imagined that two times cardio of 60 minutes with low carbs is tough like this.Without motivation,you cant do it absolutely.I have just finished one and i am exhausted!! (-_-;)

[DK II]

Bhhhhhh.. I have never imagined that two times cardio of 60 minutes with low carbs is tough like this.Without motivation,you cant do it absolutely.I have just finished one and i am exhausted!! (-_-;)

hehe, Cardio sucks.

Be sure to make a 15-20 minute break in between cardio sets, you'll burn a lot more calories this way (according to some japanese university, i can look it up if you want proof).

[busyB]

hehe, Cardio sucks.

Be sure to make a 15-20 minute break in between cardio sets, you'll burn a lot more calories this way (according to some japanese university, i can look it up if you want proof).

I think he is doing 2 daily sessions of 60 min. each?? Which sounds like too much to me, as long as your diet is spot on. Especially for 16 weeks out, gradually work up to that or you will burn out in two weeks! You are not that out of shape judging by the Olympia preview 

AM- 45 min. empty stomach w/ ECA, BCAA during
PM- 30 min. post weight training

Just my .2 cents. Good luck Hide!! 

[joelocal]

Monster admitting steroid use. 

Would you believe me if I told you I was clean?

[DK II]

I think he is doing 2 daily sessions of 60 min. each?? Which sounds like too much to me, as long as your diet is spot on. Especially for 16 weeks out, gradually work up to that or you will burn out in two weeks! You are not that out of shape judging by the Olympia preview 

AM- 45 min. empty stomach w/ ECA, BCAA during
PM- 30 min. post weight training

Just my .2 cents. Good luck Hide!! 

good advice.

Would you believe me if I told you I was clean?

Sure, you've been training for a long time, have been in good shape before and aren't super huge (not ripping on you).
I don't see why you shouldn't be natural.

[kyomu]

I think he is doing 2 daily sessions of 60 min. each?? Which sounds like too much to me, as long as your diet is spot on. Especially for 16 weeks out, gradually work up to that or you will burn out in two weeks! You are not that out of shape judging by the Olympia preview 

AM- 45 min. empty stomach w/ ECA, BCAA during
PM- 30 min. post weight training

Just my .2 cents. Good luck Hide!! 

Yeah. Exactly. Telling the truth,I want to dial in 1 month before the show. Dont forget that i am a natural bber. And i have to be look full like my fellow competitor(juicers). So,i want to be in the real condition as soon as possible. And i want to gain my weight gradualy before the show.
But, of course, i am watching out very very carefuly for not burning out. Cus i dont want to be on stage with tooth pic legs this time..

[busyB]

Yeah. Exactly. Telling the truth,I want to dial in 1 month before the show. Dont forget that i am a natural bber. And i have to be look full like my fellow competitor(juicers). So,i want to be in the real condition as soon as possible. And i want to gain my weight gradualy before the show.
But, of course, i am watching out very very carefuly for not burning out. Cus i dont want to be on stage with tooth pic legs this time..

That is my point, not to burn out and because you are natural. I competed many years naturally and beat guys that were on. I would always ramp up my cardio toward the end, doing multiple sessions a day at what I scheduled above. I understand you want to be ready early, but bro, again you are natural and don't lose all that precious muscle by overdoing cardio. Let the power of your diet do its work man, as long as that is dialed in, you should be losing 1-2 lbs. a week and about 1% BF week. Good luck regardless....

[kyomu]

That is my point, not to burn out and because you are natural. I competed many years naturally and beat guys that were on. I would always ramp up my cardio toward the end, doing multiple sessions a day at what I scheduled above. I understand you want to be ready early, but bro, again you are natural and don't lose all that precious muscle by overdoing cardio. Let the power of your diet do its work man, as long as that is dialed in, you should be losing 1-2 lbs. a week and about 1% BF week. Good luck regardless....

Thanx a lot. You look like giving me very useful info. I keep on posting my video or photos every week. So please keep on giving me some tips and criticize me as much as you want please.

[kyomu]

Today 1 week after. My friend couldnt film short movie due to his ilness. But another friend took a couple of photos. Feel free to criticize me and give me some advice.Sorry for bad resolution due to be taken with movile phone. Current weight 88.0kg.

[haider]

what's your training like? What kind of dog soup do u prefer? with or without the testicles?

[kyomu]

what's your training like? What kind of dog soup do u prefer? with or without the testicles?

I am not a korean. We japanese dont eat dogs nor testicles like chinese.

[haider]

I am not a korean. We japanese dont eat dogs nor testicles like chinese.

So you're chinese 

[kyomu]

So you're chinese 

Come on.... r u boring?

[haider]

Come on.... r u boring?

no, I'm not chinese.

whats yer training regimen like? 

[kyomu]

no, I'm not chinese.

whats yer training regimen like? 

Since last saturday,200gram of white rice and 1.5kg of tuna a day(Few vegitable also).
Yesterday i raise up my carb to 400gram and maybe tomorrow also..
60mins of cardio two times a day until yesterday.Today i didnt do any and tomorrow only 20mins.
And next week, i will repeat 200gram of rice and 2 times 60mins cardio session.

[haider]

Since last saturday,200gram of white rice and 1.5kg of tuna a day(Few vegitable also).
Yesterday i raise up my carb to 400gram and maybe tomorrow also..
60mins of cardio two times a day until yesterday.Today i didnt do any and tomorrow only 20mins.
And next week, i will repeat 200gram of rice and 2 times 60mins cardio session.

you're a crazy fvcker, u don't get tired of eatin the same shit over and over? Why such a high GI source for carbs?

[Go 4 It]

Why white not brown rice?

[SteelePegasus]

Today 1 week after. My friend couldnt film short movie due to his ilness. But another friend took a couple of photos. Feel free to criticize me and give me some advice.Sorry for bad resolution due to be taken with movile phone. Current weight 88.0kg.

looking good, what supplements are you taking before the cardio?

and also post work out?

[kyomu]

you're a crazy fvcker, u don't get tired of eatin the same shit over and over? Why such a high GI source for carbs?

Cus when i was eating brown rice, my body was really depleted eating even 400grams. And looked really bad.
So I am still studying my body. Yes its higher than brown rice. But for me, look like good speed to get into my blood stream.

[DK II]

looking good kyomu!!