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Author Topic: (From page 14) 9 weeksout(Back pose also)..too flat and i am gonna eat more..  (Read 64540 times)

kyomu

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Re: Me 15 weeksout. (From page 5)
« Reply #125 on: January 12, 2008, 02:34:02 PM »
Quote from: SteelePegasus on January 12, 2008, 02:27:59 PM
looking good, what supplements are you taking before the cardio?

and also post work out?
Thanx. People tell me that i should take aminos. But I take whey protein instead.1 hour cardio is really hard. :'(
For pre and during and post workout, BCAA,Essential aminos,glutamine and small amount of dextrose.
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kyomu

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Re: Me 15 weeksout. (From page 5)
« Reply #126 on: January 12, 2008, 02:35:42 PM »
Quote from: DonkeyKong on January 12, 2008, 02:31:51 PM
looking good kyomu!!
Arigatou!! ;)
2 times cardio really kill you!! But today and tomorrow,i dont do. Because tomorrow is hell leg day.
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kyomu

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Re: Me 15 weeksout. (From page 5)
« Reply #127 on: January 12, 2008, 03:19:50 PM »
Quote from: huge97 on January 12, 2008, 03:12:22 PM
up the dosage and get some muscles :-X
I dont take anything what you imagine and i have suffiecient mass for the category of the contest which i enter.
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Stavios

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Re: Me 15 weeksout. (From page 5)
« Reply #128 on: January 12, 2008, 04:52:42 PM »
I think you look great Kyomu
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The Master

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Re: Me 15 weeksout. (From page 5)
« Reply #129 on: January 12, 2008, 04:59:57 PM »
Quote from: kyomu on January 12, 2008, 02:05:19 PM
1.5kg of tuna a day

1,5 kg tuna a day = 3,3 pounds of fish.

Are you not concerned about this amount of fish containing too much heavy metals like mercury?
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Stavios

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Re: Me 15 weeksout. (From page 5)
« Reply #130 on: January 12, 2008, 10:37:47 PM »
Quote from: Debussey DF on January 12, 2008, 04:59:57 PM
1,5 kg tuna a day = 3,3 pounds of fish.

Are you not concerned about this amount of fish containing too much heavy metals like mercury?

I'd be more concerned by the horrible taste of eating 1,5 kg of tuna

I'd fucking puke after 3 or 4 cans
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PANDAEMONIUM

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Re: Me 15 weeksout. (From page 5)
« Reply #131 on: January 12, 2008, 10:47:36 PM »
Quote from: huge97 on January 12, 2008, 03:12:22 PM
up the dosage and get some muscles :-X

I'm sure "kyomu" is gonna drop everything and do exactly what some nameless fag noob says ::)
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chaos

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Re: Me 15 weeksout. (From page 5)
« Reply #132 on: January 12, 2008, 11:16:13 PM »
Quote from: PANDAEMONIUM on January 12, 2008, 10:47:36 PM
I'm sure "kyomu" is gonna drop everything and do exactly what some nameless fag noob says ::)
But Pandae.......that's advice from "HUGE"97 ::)
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PANDAEMONIUM

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Re: Me 15 weeksout. (From page 5)
« Reply #133 on: January 12, 2008, 11:17:00 PM »
Quote from: chaos on January 12, 2008, 11:16:13 PM
But Pandae.......that's advice from "HUGE"97 ::)

HAHAH!!!  I love it when these clowns put "huge" or "big" in their names...as if they're gonna intimidate anyone with their gay ass screen names ::)
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chaos

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Re: Me 15 weeksout. (From page 5)
« Reply #134 on: January 12, 2008, 11:19:23 PM »
Quote from: PANDAEMONIUM on January 12, 2008, 11:17:00 PM
HAHAH!!!  I love it when these clowns put "huge" or "big" in their names...as if they're gonna intimidate anyone with their gay ass screen names ::)
We are surrounded by beasts that can't post on the internet without letting everyone know how "huge" and "big" they are. I'm intimidated just posting here.































 ::)
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kyomu

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Re: Me 15 weeksout. (From page 5)
« Reply #135 on: January 13, 2008, 02:03:39 AM »
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kyomu

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Re: Me 15 weeksout. (From page 5)
« Reply #136 on: January 13, 2008, 02:05:06 AM »
Quote from: Debussey DF on January 12, 2008, 04:59:57 PM
1,5 kg tuna a day = 3,3 pounds of fish.

Are you not concerned about this amount of fish containing too much heavy metals like mercury?
I dont care. Just 15 weeks. Paco Bautista do Tuna and potatos. He gave me a lot of inspiration.
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kyomu

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Re: Me 15 weeksout. (From page 5)
« Reply #137 on: January 13, 2008, 02:07:05 AM »
Quote from: Stavios on January 12, 2008, 10:37:47 PM
I'd be more concerned by the horrible taste of eating 1,5 kg of tuna

I'd fucking puke after 3 or 4 cans
I dont eat tuna cans. I buy big frozen pieces. Please see the video at 1st page.
Not that bad like you imagine. Better than chicken though...
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kyomu

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Re: Me 15 weeksout. (From page 5)
« Reply #138 on: January 16, 2008, 01:58:42 PM »
Today my frinds took several pics and i post them. My current weight is 87kg.
I will buy a good camera. Cus very bad resolution...
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DK II

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Re: Me 15 weeksout. (From page 5)
« Reply #139 on: January 16, 2008, 02:01:17 PM »
coming along!

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kyomu

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Re: Me 15 weeksout. (From page 5)
« Reply #140 on: January 16, 2008, 02:05:00 PM »
Quote from: DonkeyKong on January 16, 2008, 02:01:17 PM
coming along!


Damn i hate my legs getting thinner. But cant help it. :'(
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England_1

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Re: Me 15 weeksout. (From page 5)
« Reply #141 on: January 16, 2008, 02:19:32 PM »
Kymu, why do you t alk shit on Yates?
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kyomu

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Re: Me 15 weeksout. (From page 5)
« Reply #142 on: January 16, 2008, 02:23:33 PM »
Quote from: England_1 on January 16, 2008, 02:19:32 PM
Kymu, why do you t alk shit on Yates?
Never ever!!!! Why? I have his book and i asked him for autograph to my book when i met him..
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Neptuno

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Re: Me 15 weeksout. (From page 5)
« Reply #143 on: January 28, 2008, 04:43:15 PM »
Here you can chose spanishs contests, Kyomu. This is the 2008 schedule, The Copa Nacional de España in Huelva, will be the spring national event in may, a week before European Championships, here in Spain too.

http://www.fisicos21.com/index.php?option=com_content&task=view&id=526&Itemid=1

Near 40 contest in a year is a record to us. 110.000 dollars in prizes for Opens (amateurs events)
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_bruce_

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Re: Me 15 weeksout. (From page 5)
« Reply #144 on: January 28, 2008, 05:13:09 PM »
Looking swole ky-omu!  8)
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kyomu

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Re: Me 15 weeksout. (From page 5)
« Reply #145 on: January 29, 2008, 03:08:37 AM »
Quote from: Neptuno on January 28, 2008, 04:43:15 PM
Here you can chose spanishs contests, Kyomu. This is the 2008 schedule, The Copa Nacional de España in Huelva, will be the spring national event in may, a week before European Championships, here in Spain too.

http://www.fisicos21.com/index.php?option=com_content&task=view&id=526&Itemid=1

Near 40 contest in a year is a record to us. 110.000 dollars in prizes for Opens (amateurs events)
OOOOOOOHHHHHHHHHHHHHHHHH NNNNNNNNNNNOOOOOOOOOOOOO OOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!
1month quicker than last yearrrrrrrrrrrrrrrrrrrrr rr!!!!!!!!!!!!!!!!
That means i have only 9 weeks to go??????? NOOOOOOOO WAAAAAAAAAAYYYY!!!!
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SteelePegasus

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Re: Me 15 weeksout. (From page 5)
« Reply #146 on: January 29, 2008, 07:02:04 AM »
Quote from: kyomu on January 29, 2008, 03:08:37 AM
OOOOOOOHHHHHHHHHHHHHHHHH NNNNNNNNNNNOOOOOOOOOOOOO OOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!
1month quicker than last yearrrrrrrrrrrrrrrrrrrrr rr!!!!!!!!!!!!!!!!
That means i have only 9 weeks to go??????? NOOOOOOOO WAAAAAAAAAAYYYY!!!!

shit...sorry to hear that bro


that means back to cardio 2x every day  :(

ECA?
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spinnis

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Re: Me 15 weeksout. (From page 5)
« Reply #147 on: January 29, 2008, 07:07:26 AM »
Atlest buy some Ephedrine dude :)
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benz

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Re: Me 15 weeksout. (From page 5)
« Reply #148 on: January 29, 2008, 07:12:50 AM »
Quote from: kyomu on January 12, 2008, 02:05:19 PM
Since last saturday,200gram of white rice and 1.5kg of tuna a day(Few vegitable also).
Yesterday i raise up my carb to 400gram and maybe tomorrow also..
60mins of cardio two times a day until yesterday.Today i didnt do any and tomorrow only 20mins.
And next week, i will repeat 200gram of rice and 2 times 60mins cardio session.


sounds like bullshit, but in the other side, tuna+potato+onion+olive oil+salt = great!

Is there a bit of NUCLEAR POWER in your dna?
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kyomu

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Re: Me 15 weeksout. (From page 5)
« Reply #149 on: January 29, 2008, 07:37:55 AM »
Quote from: SteelePegasus on January 29, 2008, 07:02:04 AM
shit...sorry to hear that bro


that means back to cardio 2x every day  :(

ECA?
Anyway I keep on doing same thing and update my pics. I will up date it tomorrow.
Cataluña championship.....They are carzy,they will do it at 26 of March wendsday!!
I am sure that nobody come to see the contest..
So Barcelona shmpionship will be in 29th Saturday, and I try to enter it.
I dont know whats gonna happen but anyway,i will keep on going..
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