eat for what you do get it down to a science never do low carbs just balance your calories
fruits and nuts you cant go wrong with natural antioxidants and things that boost your white blood cells and healthy blood and alkaline water
rice is only glucose and fiber , no special benefits like fruits have with healing powers
a good tripple cheesburger right before a huge upper body workout would blow up your upper body like no other
or before a lower body workout would blow up your lower body
its tuff to blow up the whole body at once usually you only have enough blood in the system to keep upper or only lower body huge at any given time, if you spread your workload to thing youll wont have a standout upper or lower but midway on both depends on the look you are going for
