Thanks everyone (even Geo).
The night I did it, it felt okay. The next day, yesterday, it felt like I had beaten my shoulder into the wall for an hour. Took some pain killers and it was okay. Today it is mildly sore and I get a little pop in it but this is not out of the ordinary. I always have that popping sensation but now it feels a little sore. I have been doing rehab exercises with bands and that definately helps. I dont have insurance fellas, not a getbig rich boy either.
Seriously guys, I want to treat my shoulder like glass right now so I will be doing rehab and not pressing for a couple weeks at least. I can go without pressing and come back just fine though. Any advice would be greatly appreciated as far as rehab goes, thanks.