Big ME Squat day
Cambered Bar Box Squat to a 15 inch box with reverse purple bands (100lb-150lb deload at bottom) RAWWWWWW! and a belt.
810x1
We did 9 sets total up to 810x1. There was little to no assistance at the top. This was heavy, but ws strong and the weight moved well. I was going to go up again, but it was 530, and i had been at the gym for a while...
Pulldown Abs
115x3x15
Knee Outs with Purple band
3 ets of 5 reps with a 6 second pause at full extension
Lat Pulldowns
2 sets of 20
Jason