ME SQ/DL
I didnt get to do this yesterday due to family commitments, but got it done today.
Chain Suspended SSB GM's Parallel
Up to 425x1. PR!!! As Ive said before, GM's are BY FAR my worst ME movement. Ive got a long torso, and suck at them. However, they dont have a long torso class, so Ill quit mentioning it and keep doing GM's!
Highbar olympic stance squat (beltless)
135x5
225x5
315x5
405x5
455x5
505x1 Just trying to get some quad work in, helps the DL and tightens the gear up! Jason wants pentas instead of quads!
Reverse Hypers
4 sets of 8
Ive been looking alot at what Mark Bell and the guys over at Super Training gym in Sacremento do. It seems to be a very solid plan, and I think Im going to give it a whirl for a bit. Also, started my new diet today. Ill go into detail if anyone is interested, but I can say it better be effective as Im eating my ass off!!! SO MUCH FOOD!!!!
Jason