Yesterdays DE (LOL) Workout
A couple of guys had some new gear they wanted to put on and try to break in. They wanted to free squat, which was fine by me, as I feel I need to incorporate them into my training more, especially as the meet draws near. i had the intention of doing speed work (HONEST!) but when I saw everyone hammering away doing singles, I felt obligated to not be that guy and do the singles as well. Overall, it went VERY well, not only for me, but EVERY guy on the team, from our MUTANT 148lb'er to myself. EVERY GUY left with a PR yesterday. Not bad for some DE work hahahahaha
Free Squat with Mastadon ( MEET PREP)
150x5
240x5
330x3
420x2
510x1 (added belt after)
600x1
650x1 (added size 50 ACE briefs after)
690x1
780x1
830x1
870x1
930x1 NEW PR
I am starting to feel STRONG now. Everything felt like it came out of the racks like Sam Byrds looks, so thats a good sign. I didnt even know that the 930 was that until after I did it. It was supposed to have been 900, but apparently it seems that Im not the only one who doesnt pay close attention to counting LOL. Here is the odd part. This felt more solid with just briefs on than the 900 in briefs/suit did a few weeks ago. Im not sure why, I think it is that Im more confident now, both in myself and how the weight feels on my back. I need to keep pounding the reverse hypers and ab work though for sure and make sure that I can support weight that my hips can squat.
GHR Abs
3x10
Pulldown Abs
3x15
Reverse hypers
3x15 to loosen the back up haha
Sled Drags
4 plates x 6 trips of ~150 feet
Jason