ME Squat/deadlift
Pin 5 rackpulls against a blue and green draped over the bar. Maybe 300-400lbs of tension at the top. I really have no idea. This is what the guys estimated it at. It was brutally heavy. Pin 5 puts the bar about an inch below my kneecap at the start of the lift.
Blue band for 5
Blue and green for 3
Blue and green for 5
135x3
185x3
225x3-add straps
275x1
315x1
365x1-ass and lats start cramping severely at the top on this one and continue all the way up.
405x1
455x1-This wasnt completely locked out, felt like it stalled out where my 700 did in August. i would not have been able to do 5 more pounds.
it was that hard.
Glute ham raises
BWx12, 10, 8-I didnt try to pyramid them down like this, it just happened that way
KB Sidebends
88lb KB x3x20 each side. These were VERY hard after the deadlifting. Odd, but I will take it.
supersetted with
EZ curl bar upright rows-for fun and profit
3x10 with 100lbs
My back and traps are already hammered, and Ive been done about an hour
I came home and did some hip mobility work/stretching
Jason