chest and calves
warm ups
5 mins cardio
rotator cuff rotations internal/external 2 sets of 20 per arm
Incline bb press
135x6
225x12
245x10
255x8
seated calf raises
45x20
90x15
125x12
150x8
flat bb press
135x5
245x12
265x10 got 9 on my own and had a spot for the last one
265x7 got 6 on my own and got a spot on the last one, I really wanted to do a few negatives but my spotter sucked I told him what i wanted but he barely picked the weight up at all so i just racked it.
standing calf raises supersetted with flys on a pec deck
calves
120x12
135x10
150x8
flys
120x12
140x10
160x8
Form was pretty shitty on the flat bb press, its amazing how your form can go to shit with just a week or so off. Weights are still pretty shitty but i feel like i got a good chest workout, I could have gone heavier on the last two exercises but I was feeling a little shaky and nauseas probably b/c i was on little sleep and only 2 meals all day. Legs tomorrow are gonna be a bitch...lol Im already thinking about it, thats bad news
Also my back is sore as shit but not in the middle where it normally is sore but its on the outside of the lats a little bit under my armpits.