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Author Topic: Afterburn: Extreme Fat Loss Training by: Alwyn Cosgrove  (Read 1677 times)

WhiteHulk4

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Afterburn: Extreme Fat Loss Training by: Alwyn Cosgrove
« on: April 16, 2008, 12:41:09 PM »
Anyone got this book?  Any thoughts?
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candidizzle

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Re: Afterburn: Extreme Fat Loss Training by: Alwyn Cosgrove
« Reply #1 on: April 16, 2008, 12:53:49 PM »
no

sounds like he is probably advocating protein only post workout nutrition as a way to capitilize on fat burning



but thats just by readin the title

(id like to see how close i am on that guess... it'd be pretty cool if i was close ;D)
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WhiteHulk4

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Re: Afterburn: Extreme Fat Loss Training by: Alwyn Cosgrove
« Reply #2 on: April 16, 2008, 01:22:02 PM »
No sorry.  It's primarily a "training" book, not a "nutrition" book.  I've heard it's similar to "Turbulence Training" by Craig Ballantyne - which I'm a huge fan of.
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