Alright, so my chest is fully healed as far as I can tell but I will take it easy for a couple more weeks.
Injured my shoulder when this guy almost dropped a heavy (and expensive) piece of equipment out of the truck and I caught it with one arm.....like a dumbass!
I feel almost 100% though. Havent hit many PR's with all the injuries but heres a couple:
Crazy-bell DB Rows - 2x5x170 (120 DB tied to a 50lb DB using a purple band) That thing bounced all over the place and made me stabilize rather than throw the weight around.
Pull Downs (wide and v-bar) - 4x6x300
Squat - 1x5x465 Couldnt bear another set. I even had to use my belt. Long day at work kinda kicked my ass.
I have a pic of the way I strapped the DB's together and will put it up, probably, this weekend.