Ok everyone, I am going to post my wifes pre-contest diet and get any advice or thoughts you might have. First off she is 5'10", 185lbs, BF 22%.
She is doing 45 minutes of cardio in the morning, lifting 5 days a week at night, and doing boxing (focus mitts) for 15 straight minutes for high intensity cardio after weights.
Week 1-2 : 170 grams of protien, 200 grams of carbs (veggies, whole wheats, and fast carbs only in the morning and after workout), 20-30 grams fat
Week 3-4 : 170 grams protien, 150 grams carbs, 20-30 grams fat
Week 5-6 : 170g protien, 100g carbs, 20-30g fat
Week 7 : 170g protien, 75g carbs, 8g of fat
Week 8-9 : 170g protien, 50g carbs, 20-30g fat
Week 10-11 : 170g protien, 25g carbs, 20-30g fat
Week 12-13 : 150g protien, 0g carbs, 30-40g fat