I have lagging delts i cant seem to keep them up to par with the rest of my body because of them even my bench is very low. Wondering if you guys could please give me ANY advice on this matter below you will find my delt routine.
Side laterals, 15,15,12,10
DB presses, 10,8,8,6
Front bb presses,10,8,6,6
upright rows,10,10,10,10
rear delt flyes ( on an inclined bench ) 15,12,10,10
Please give me ANY help with shoulders as you guys can thank you