Conjugated Linoleic Acid ( CLA ) pills.

[montrealman76]

I recently rejoined my gym after gained a mass amount of weight over the last 2 years.

After hitting the local shop for some new protein, i was recommended taking these. So.. i bought them and have been on them for about 5 days now. I was just wondering if these pills are a waste of money or if anyone out there actually uses them and noticed a diffrence.

Anyone have any info?

[bigerthanu]

there is no magic pill to drop bodyfat you need to eat clean and odviously exercise more. 

[candidizzle]

there is no magic pill to drop bodyfat you need to eat clean and odviously exercise more. 

 

[LatsMcGee]

Eat more Grass Fed Beef,  you'll get all the CLA you need from that.

[bigerthanu]

you know what i mean candy if you wana lose it for good there is only one way and that is the old school way

[WhiteHulk4]

I recently rejoined my gym after gained a mass amount of weight over the last 2 years.

After hitting the local shop for some new protein, i was recommended taking these. So.. i bought them and have been on them for about 5 days now. I was just wondering if these pills are a waste of money or if anyone out there actually uses them and noticed a diffrence.

Anyone have any info?

CLA has a lot of research supporting it. And my father-in-law swears by it.  However, it's something that you're not going to really feel or notice too much.  It's a supplement that basically needs to become part of your lifestyle long-term for it to actually be of any benefit.  And even then, the results aren't going to be extraordinary.  If it saves you 3-5 pounds of fat, after taking it for a year, is it really worth it?  That's your call.

[Necrosis]

CLA has a lot of research supporting it. And my father-in-law swears by it.  However, it's something that you're not going to really feel or notice too much.  It's a supplement that basically needs to become part of your lifestyle long-term for it to actually be of any benefit.  And even then, the results aren't going to be extraordinary.  If it saves you 3-5 pounds of fat, after taking it for a year, is it really worth it?  That's your call.

post up some of the human research on it, it has some serious negatives to it.

im somewhat on the fence.

[WhiteHulk4]

I've personally never read anything negative on the stuff.  However, I still think it's a waste of money.