db curls 3x8 30kg
barbell wrist curls 2x15 50kg (taking it easy with these)
calf raise in leg press 3x8 280kg 1x15 200kg (substituted the seated calf raise...as i dont like it)
squat 3x8 180kg (180kg felt pretty light, was gonna do a 15 rep back off set..but..na..
)
romanian deadlift (= slightly bent knees) 3x8 160kg
duration: 75min
comments: i gotta be careful with the wrist curls, gonna stay with pretty high reps on these, just to avoid really heavy weights. squats felt pretty light, next time im gonna do 190 or 200kg. and when i do squats i do them very deep.