todays work out was kind lame. My boss made me work out with him and do his work out... he cant work out alone, he need motivators
30 sec. each of "perfect" push ups, rest, pull ups, rest, kettle bell swings, rest
we did that five times through then
1 min each of Sledge hammering a tire, rest, kettle bell press, rest, hang cleans, rest
five times through
"perfect" push ups are those spinning handles you seen on infomercials at two in the morning