Thanks bro, im flying to Toronto tomorrow morning for my NxLabs after's pics. As for doing Nats i think i'll pass this year, as id be up againts some freaks, and i need to bring up my legs more. My glutes and hams need alot of work still. And yes Vince does my diet
you should do it, your shape is comparable to guys like Amada Youssouf who always placed well at the nationals
you should drop to the welters and you would place, if not win
I am sure Vince knows what to do to get you shredded
get your shit together, with your potential you should be competing at the nats not at provincial shows