hey overlordhow did you come up with your caloric total? would you be wiling to post a moderate days meals?
It's a rough estimate based on so many calories per meal.
Moderate day -
Meal 1 - 6 eggs, 2 cups steel cut oatmeal, glass of soy milk
Meal 2 - 2 chicken breasts, 2 cups broccoli
Meal 3 - 12oz. steak, 1 cup brown rice, 1 cup green beans
Meal 4 - 2 chicken breasts, 1 cup spinach, 1 cup brown rice(pre-workout)
-Post workout Myoplex MRP for the drive home-
Meal 5 - Salmon(or any fish), 1 cup green beans, 1 cup brown rice
Meal 6 - Atlarge nutritions Nitrean shake with soy milk before bed
i have all the calorie counts written down at work and i will post them later. this is roughly 3800 calories.
low carb days i just eliminate the rice and add veggies...high carb days i have rice with every meal...pretty simple and basic.
i also snack on fruit throughout the day.