who on getbig train the hardest?

[haider]

not as hard as putting 900 pounds on your back and descending with it, not by a long shot.

Well, 900 is world class lifting so I wouldn't dare make a comparison to it. But unless you're lifting above 90% of your 1 RM I wouldn't say training higher reps with little rest is easier.

[slaveboy1980]

not as hard as putting 900 pounds on your back and descending with it, not by a long shot.

kinda useless discussion. all that matters is progress.

[WJ_Harley]

Well, 900 is world class lifting so I wouldn't dare make a comparison to it. But unless you're lifting above 90% of your 1 RM I wouldn't say training higher reps with little rest is easier.

yes it is.

[haider]

yes it is.

fine, thats your opinion. From MY experience, this is the case. Maybe it was different with yours.

[WJ_Harley]

fine, thats your opinion. From MY experience, this is the case. Maybe it was different with yours.

what's the most you've squatted?

[Your MAAAAaaaa]

I think he meant that he's a fierce keyboard warrior here on getbig.

Coming from Dumpster, that is rich!


ta ta

[haider]

what's the most you've squatted?

why does it matter?

[WJ_Harley]

why does it matter?

just like to see if you know what having a heavy weight on your back feels like.

[Bluto]

you cant be working out that hard with all the supposed sets you do. right mentzer?

training is about being progressive, training smart...and hard ENOUGH. not the hardest.

hope this helps

i think youre one of the most boring posters on here (and most boring persons in real life)

i liked you more when you were a sick bastard talking about women pissing on your face

[haider]

just like to see if you know what having a heavy weight on your back feels like.

I think I do, having trained doubles and triples for an extended period of time. Trust me, I have respect for anyone who gets under the bar with heavy ass weight.

[slaveboy1980]

yes it is.

na not necessarily altho i wouldnt use the example haider the lion gave you.

i can 'easily' do sets of 90% of my 1RM (without going to failure)...doesnt come close to doing 20 rep sets of ball busting squats. just to take an extreme example.

[WJ_Harley]

I think I do, having trained doubles and triples for an extended period of time. Trust me, I have respect for anyone who gets under the bar with heavy ass weight.

nevermind, i think this answers my question.

lol!

yeah right..

crazy ass workout on thursday, jsut combined everything and put it all in one workout!!! hahaha, i couldnt help it after missing every other workout that week. I was super pumped to go workout and release some energy... which left me out of energy and totally screwed for several days after 


Thursday, April 10 2008
ME Bench / ME Sqt
Bench Press
95 x 5
135 x 4
175 x 3
205 x 1
215 x 1
230 x 1
225 x 1
215 x 1-1
Parallel Squats
155 x 5
195 x 5
245 x 4
295 x 2
325 x 2 (w/ belt)
365 x 1 (w/ belt).. got buried on the second 
335 x 2 (w/ belt)
Close-grip Bench <alternated w/> Db Rows on Incline
190 x 5 <alt.> 80's x 8
190 x 5 <alt.> 80's x 8
190 x 5 <alt.> 80's x 8
165 x 10 (1 forced) <alt.> ------
Front Sqts <alternated w/> Glute-Ham Raises*
220 x 6 <alt.> -#1 x 5
220 x 6 <alt.> -0 x 3 (no assistance)
------- <alt.> -0 x 3
------- <alt.> -#1 x 5

*setup on lat pulldown machine

Just started the workout with some prep work for bench for the competition this upcoming wednesday... wasn't really in the groove but eh..

Squats felt good warming up to the set, I was properly using my core and everything. First rep up on 365 was good, but heavy as shit! Second rep I lost my groove going up and got buried... fell to the ground and hit my knee on a metal edge, didn't even hurt but it started bleeding- just a little cut abt an inch across. After taking care of the bleeding, and band-aiding that I went right back to squatting... was goin for 4 reps on 335 but from how it felt I wasn't about to risk a second accident, so I let the ego suffer a little to save my knees 

close-grips felt phenomenal, much easier than I though..same for the rows as well. Front Squats were crazy hard cuz my lower back was shot at this point.. It sucked being sore for 3 straight days all over my body, never doin that again 

[haider]

nevermind, i think this answers my question.

that was some heavy ass shit for me!

[slaveboy1980]

i think youre one of the most boring posters on here (and most boring persons in real life)

i liked you more when you were a sick bastard talking about women pissing on your face

coming from the guy who obsessively starts trivial threads.

as for the boring part, you just dont like anyone being able to read you like a book.

[Bluto]

coming from the guy who obsessively starts trivial threads.

as for the boring part, you just dont like anyone being able to read you like a book.

read me like a book? youve backed out of every argument we've ever had because you dont know shit.

[WJ_Harley]

bluto and slaveboy do have one thing in common, they both claim to be training experts and neither one of them has posted their picture.

[haider]

bluto and slaveboy do have one thing in common, they both claim to be training experts and neither one of them has posted their picture.

and who are you? 

[kyomu]

Rockstar.  Tom Platz quivers in my presence. LOL  I dont know.  Im no bodybuilder, so its hard for me to say.  They dont look like toothpics, but theyre not huge either...I think theyre 29-30" or so if I had to guess.

Jason

Oh I didnt know that you were powerlifting competitor. sorry.
I was guessing if you were a powerlifter...
Cus some bber do powerlifting like JOJ and Ripitup.
So i thought you were one of them.

[slaveboy1980]

read me like a book? youve backed out of every argument we've ever had because you dont know shit.

i guess you feel threatened by slaveboy and ur in some kind of defense mechanism mode

[haider]

Oh I didnt know that you were powerlifting competitor. sorry.
I was guessing if you were a powerlifter...
Cus some bber do powerlifting like JOJ and Ripitup.
So i thought you were one of them.

waht do confucious say about this?

[WJ_Harley]

and who are you? 

i don't claim to be a training expert like them, just an average guy.

[haider]

i don't claim to be a training expert like them, just an average guy.

u seem to be calling out a lot of people with your monstrous 350 posts.

[slaveboy1980]

i don't claim to be a training expert like them, just an average guy.

average guy with 17 different getbig accounts.  

[danielson]

and who are you? 

You filthy Muslim, show WJ some respect.

[haider]

average guy with 17 different getbig accounts.  

I know he has one other, won't mention though