You're over thinking my man. It's bodybuilding... nothing more.
Lift weights
Eat 1.5 grams of protein for every pound of bodyweight
Stand up straight
im not overthingking anything
why is that anytime anybody uses any term that is even halfway scientific or accurate from a dictionary's point of view, all the sudden they are "over thinking"
maybe you are just "under thinking"
no offense tommy
its not directed solely at you, but at a bunch of different comments
its not like, because i am interested in the underlying mechanisms of this whole process, that i dont do the "overlying" (

) principles as well.
i train hard as humanly possible, i would never even dream of missing a meal, and i give up all night life/ social life to make sur ei get te needed rest and recovery time