Can anybody point me in the right direction I know for mass gain, I need to be looking for powders that are high in carbs/protein. But what else. Was just wondering what peoples opinions were regarding the best ones on the markey for value and quality. Thanks
With protein prices growing like weeds, some weight gainers are actually a better bargain than some protein powders.
The quality of weight-gainers today is higher than they were 10 years ago. The new one by Ultimate Nutrition, IsoMass Xtreme Gainer is a pretty good one. My favorite weight gainer was N-Large
2. I'd recommend that as well. But, this is under the assumption that you are an ectomorph (and a fairly young one at that), with a flame thrower for a metabolism.
I'm an ectomorph, too. But, I've dropped my use of weight gainers over the last three years, as I find I don't need as many calories as I once did.
Should weight gainers be too high in calories, go with MRPs. As I posted in another thread, ON Whey Gold Meal makes for an excellent choice, especially, if you can get it at the marked-down price from GNC.
Match your liquid meals with your solid one. Usually, I have two liquid meals and one solid meal at work, with breakfast and dinner consumed at home. Give that a shot. If you're in school, then have your shakes between classes.
Eat, Drink, Be Massive, and God Bless!!!
MCWAY