Hey Flexington.....since the injury and droping out of the show I too am still a bit plugged up from all the protien........what do you suggest ?
Anyway, the tear seems to be not as bad as first diagnosed so it seems we can work around it. John came by to check out my leg and says symetry wise I will be fine. I am taking a year off competing and putting my size back on.
Hey whats up brother! Good to see you on the positive board. Stick around man, we need all the competitors and pros on here we can get, to keep it more bodybuilding orientated.
Well for the protein problem. I recommend good ol' fiber! go to target and buy some lemonade sugar free metamucil ( it actually taste pretty good )........Start with one teaspoon a day for about 3 days then build to 2 teaspoons for three days and then go to 3 teaspoons eventually building your way up to 4 teaspoons a day. This will clear you up in a weeks time no doubt. Also drink lots of fluids and eat a cup of green veggies with lunch and dinner. And you'll be clean as can be !!!
Good to hear the quad wasnt as f'd up as you thought, maybe if you do the sac show next year we can get onstage together