Sunday - Lower Body EventsYoke1x120'x300
1x120'x400
1x120'x500
1x60'x600
1x60'x700
1x20'x800 PR (felt I could do more but no one was going after me so I just brought it back from where someone dropped it)
1100lb Tire (this thing is ridiculous!!!)
5x1 flip
2x2 flips
Farmers Holds235x30 secs
285x30 secs
335x15 secs
385 brought it up an inch and put it down. that tire messed me up!
StonesA few random reps with 225-300lbs, no tacky.
I was SPENT by the time we got to stones! No energy, no focus. Need to bring a Monster with me next time. Knees felt okay though! I need to rework my schedule a little too. I cant go even a little heavy so close to the weekend. I will have to end my moderate lifting by Wednesday to repair for Saturday/Sunday. Im thinking like this:
ABS EVERYDAYMon - Cardio/Stretching
Tue - Upper Day: work up to a 4-6RM then 6-7 sets of triples. Accessory work in the 10-12 range, 3 exercises.
Wed - Lower Day: work up to 4-6RM then 8-9 sets of doubles. 1 hams exercise, 1 quads exercise, and heavy abs.
Thur - Active recovery (abs, cardio, fullbody movements with little weight)
Fri - REST
Sat - Upper Events
Sun - Lower Events
Its all about feeling good in event days,
thats all.