Friday - Running around all damn day for work. No cardio or weights.
Saturday - Lower BodySquats1x10x135
1x10x225
1x5x315
1x5x405 hamstrings started to feel sketchy so back to....
3x5x315 oly style with pause at bottom to stretch a bit
GM's (made my legs feel fvckin great! Seriously.)
2x10x225
2x8x315 <<<here my legs felt brand new!
Leg Exts2x15xstack
Hip Abductor/Adductor2x12xstack on each
Thats it. About 50 mins total. Apparently my hams need much more warming up than my quads. I say this because they feel tight and uncomfortable until I do GM's or SLDL's. After that they are perfect. I will have to start with some of those from now on.
I will try the week 3 of the coan DL program next week but if it proves to be too much work I will divert to the Wendler template everyone is having so much success with.