Been so busy I forgot to log things. I did a bunch of cardio and a shoulder day between sunday and today, no big deal.
Friday - Deadlift (Coan week 7)
Warmup with 135 and 225 on squats, dl's, and GM's.
DL1x5x225
1x3x315
1x2x405
1x2x475
1x2x525
1x2x555
3x3x430 DAMNIT I was supposed to do 460!
Went semi-heavy on SLDLs to make up.
SLDL/Shrug at top
2x5x405
GM's2x5x315
Pulldowns (subbed for BB rows because my lats feel week)
2x5x300
Standing Crunch on Pulldown tower
2x10x190
Also did a bunch of oblique stuff with bands. That felt really good actually.
I have been making a real effort to NEVER do any touch and go reps and it has paid off really well, but these octagonal plates are really hard to do so with (almost effed my back up a few times). I am really excited to see if I can hit my goal! Only 3 weeks left. Next week may or may not be a PR if I get it, cant remember? Oh well, I will do plenty of recovery work so I am at my best.