Shoulders
Military press
170.5lbs multiple sets very little rest for fun
Power behind nback shrugs
229lbs 6x5
Arnie press s/s side laterals
80lbs s/s 30lbers (8/8)
3 sets
Drop sets on Smith machine for fun
120lbs on bar 10, 90, 10, 60, 10, 30, 10 (no rest had ppl stripping it)
130lbs on bar 8, 8, 6, 6, 10
Nice workout good pump. Feeling strong