For anyone who's interested, I started doing a full Westside-ish split at the end of last week, set up like this:
Monday: Upper Body ME - bench press, 1-2 chest/delt assistance, 1 tricep, 1 upper back, 1 biceps, 1 abs, rest periods 60-120 seconds
Tuesday: Lower Body DE - box squats at various heights, 1 deadlift-type movement, 1-2 additional posterior chain exercises, 1 calf exercise, rest periods 30-90 seconds
Wednesday: off/occasionally cardio or prehab
Thursday: Upper Body DE - bench press, 1-2 chest/delt assistance, 1 tricep, 1 upper back, 1 bis, 1 abs, rest 30-90 seconds
Friday: Lower Body ME - 1 squat-type lift, 1 deadlift-type lift, 1-2 posterior chain assistance, 1 calves, rest 60-120 seconds
I probably won't do any particular lift more than 3 workouts in a row other than the bench presses on M/Th and box squats on Tuesday at various heights. No workout lasting over an hour. Yes? No? Seems like a good beginner Westside/pl'ing setup to me.