ME Bench
Sled Warmup
Face Pull - 2x30x200'
Chest Flye - 2x10x200'
Rear Lateral - 2x10x200'
Pullup - 2x5
Rope Pressdown - 2x45x10
Fake Reverse Hyper - 2x10
Manpon Press
45x10
95x5
115x5
135x5
(add manpon)
165x3
195x1
225x1
235x1
(add wrist wraps)
245x0
I figured out something about my bench that seems like it would be obvious, but for me it was kind of a huge revelation. I've been setting up with the bar too far behind me, usually set with what, at least to me, looks like the bar over my eyes. I tried setting up with the bar over my chin, and it was a bazillion times easier to pull it out of the rack, especially with no handoff. I push up in a straight line, not back over my face, so I'm not really worried about hitting the uprights. Made it much easier to control the way down with my lats as well.
DB Key Press
3x55x10
Incline Upright Row
4x60x8
1-Arm Overhead DB Extension
3x25x10
Reverse Sled Drag (GPP)
25x15 minutes
I'd count that as a productive workout. I'm curious to see the impact that setup alteration has on my full-range press.