Because I'm retarded, I ended my workout early:
DE Bench
Blast Strap Pushup - 3x10
Blast Strap Row - 3x10
Rope Pressdown - 35x15
Bench Press
45x10
95x5
(add minis)
45x5
95x3
115x3
5x135x3
3x115x3
Should have known to chill out after these - everything felt slow as shit and my right shoulder wasn't tolerating the bands very well. But, because I'm an idiot, I kept going:
Close-Grip Manpon Press w/ minis
3x135x3
Was planning on doing 5 sets, but something popped in my right shoulder socket about halfway down on the 2nd rep of the 3rd set. And yes, I finished. I could use a brain transplant.
So now I'm pretty sure I'm sitting with a strained RC about 5 weeks out from a meet. This, combined with a hefty lack of motivation the last week or so, is making me question whether I still want to do it. Who the fuck knows right now.