Forgot to post my last deload squat workout before I left for Iowa. Who cares, it was a deload and I didn't squat over a plate.
5/3/1 Military Press (Wave 3, Week 1)
Training Max - 115
Warmup - SMR/stretch/jump rope
Medium Grip Military Press
50x5 (40%)
60x5 (50%)
70x3 (60%)
75x5 (65%)
90x5 (75%)
100x10 (85%)
100x10 ties my previous PR, good but not great. First 5 felt easy as cake but the last two were pretty tough.
Close-Grip Military Press
5x60x10
I need to ditch the close-grip on these and just do more medium grip for my 5x10. The close-grip on the overhead kills my wrists. Had to use a little leg drive on the last 3 reps of the final set.
Band-Assisted Pullup
5x avg x12
Band Pressdown
2x light x20
Broke in the new Texas Power Bar today. Hard to get used to having the power rings the regulation distance apart, the cheap bars we have here are probably an inch closer on each side or more. Knurling felt nice and sharp though, I like it. Me and Tony will break in the deadlift bar tomorrow.
Oh, and I have to be the only person in America that lost 5lbs over Thanksgiving.