hahahahahaha
Not bad for an old guy.
Well, he beats that juicer "Teh Coach" by 100 miles.
That's true. He has great quads.
Agreed. I will never compete, so i aim at -10 bf all year round.
How much muscle are you able to hold at that level? I would imagine it's incredibly hard for a natty to maintain decent muscle at sub-10% bf year round, unless your nurtition is spot on.