Good Work !
Whats up with the dude who is sitting at 15%bf though? haha.
You can only compete against whoever shows up.
Great Job man, and great conditioning, obviously paid off, 2nd out of 10 is extremely respectable. I am working through diet right now, only six weeks to go, so watching your progress is motivating.
There's no secret in contest prep except being consistent, goodluck in your prep.
*AVBG did you do any sun-tanning for your comp? or just solely rely on protan? Either way the tan looked good.
Rowdy, I got a good base tan at the solarium..once a week for 5-6 weeks then for the show I used a product called contest colour and final coat.. It's an Aussie company/brand.. check out their site pke.com.au Lee Priest uses their product...It's much better than the protan/dreamtan.
awesome bro! great job.
Congrats
Thanks Flex
Awesome job Alex!! Second out of ten and qualified... that's damn good. Most importantly, you acheived what you set out to accomplish in the beginning, and more. Very happy for you and I can't wait to see more pics!
Thanks Lori, it's no secret that you've been a great motivator/support over the time of this prep.. I'll send you pics.. I got photoshoots this week (I know,who would have believed it possible?) .