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Author Topic: 46 days away....(i got a contest)  (Read 8873 times)

NaturalWonder83

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Re: 46 days away....(i got a contest)
« Reply #25 on: October 03, 2008, 07:58:08 PM »
good luck-you are doing a great job

stay strong

Gene
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Weez

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Re: 46 days away....(i got a contest)
« Reply #26 on: October 04, 2008, 06:57:01 AM »
Quote from: getbig105 on October 03, 2008, 07:51:52 PM
your shoulders are damn impressive!!!! what is your regular routine to do them? :o

Thank you?

Hi, Thanks. I used to do 2 pressing exercises, along with front, side and lateral raises. 4 sets of each reps usually 8-12. Then they got too big, and now I rarely do anything for them.
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Cromespyder

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Re: 46 days away....(i got a contest)
« Reply #27 on: October 04, 2008, 08:47:52 AM »
Quote from: Weez on October 04, 2008, 06:57:01 AM
Hi, Thanks. I used to do 2 pressing exercises, along with front, side and lateral raises. 4 sets of each reps usually 8-12. Then they got too big, and now I rarely do anything for them.
hi kamali.
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Caveman

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Re: 46 days away....(i got a contest)
« Reply #28 on: October 30, 2008, 02:25:34 AM »
Looks great, good luck with the contest.
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PANDAEMONIUM

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Re: 46 days away....(i got a contest)
« Reply #29 on: October 30, 2008, 02:24:40 PM »


why are you posing in front of a train, lol
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