Thanks for the encouragement guys, i'm sure those of you who have competed know how much of a boost a simple positive comment can make. Keeps you going on the bad days.As of today i'm 4 weeks out.Booked my hotel for the contest so thats one less thing to worry about now. did about 9-10 miles on my bike today for AM cardio. It's amazing how fit you get precontest, i was struggling to do 5 miles when i started!
very good job!!if u dont mind...what kind of diet do u follow?
5ft8 on a good day
Well i start off with moderate protien, high'ish carbs and moderate fats.As the diet progresses i lower the fats and carbs.Right now im on zero fat for 4 days of the week and about 40g on the other 3 days. Carbs are now cycled
FIRST OF ALL, the British is not the same is the USA!!!!!!! You look descent, but your genetics suck!!! I've seen people work out for less the 5 years and look a million times better then you. If you are doing this as a hobby all the power to you but if you have aspirations of becoming a successful pro you have no chance.