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Author Topic: Need Supplement Help!  (Read 706 times)

bjbrown24

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Need Supplement Help!
« on: September 24, 2008, 02:23:15 PM »
Okay I work out about 5 times per week and I am trying to get bigger but also a lot more definition at the same time.

There are so many supplements out on the market that I have no idea what the heck to take.

I have whey and creatine and I take about 50-100 grams of whey a day and the recommended dosage for creatine.

What else should I be taking?
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tbombz

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Re: Need Supplement Help!
« Reply #1 on: September 24, 2008, 02:49:40 PM »
Creatine and whey is fine. Take them before and after you workout, thats it. Get yourself some fish oil and take a half dozen every day. You could get yourself a pre workout n.o. product if you have lots of extra money.

 Make sure your not short changing yourself on whole foods before you buy ANY supplements. Get 4-5 meals a day, consisting of meat, complex carbs, veggies. Maybe some Unsaturated fats if your having trouble putting on weight.
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Bluto

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Re: Need Supplement Help!
« Reply #2 on: September 24, 2008, 02:55:28 PM »
"I am trying to get bigger but also a lot more definition at the same time."

you cant. save your money
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NoCalBbEr

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Re: Need Supplement Help!
« Reply #3 on: September 24, 2008, 02:58:28 PM »
fish oil or any omage 3,6,9 supplement.  
gluamtine or BCAAs basically an amino acid supplement.

thats about it.
I feel that multi-vit is a given. everhyone should take them. Even if you don't do anything active

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