in 14 years i've seen exactly 3 LEGITIMATE raw 500 pound bench presses yet people on here make it sound as if it's commonplace.
Well maybe you sould stop training at your local "ftness first" and come to a real hardcore gym where beasts like me train.
hahahhaa, 9 reps of chin ups "touching his upper chest to the bar on each rep" with 150 pounds of added weight while weighing 242.
lol work out world
Right on, Squad. I've said from day one there's something not right about this clown and a lot of the training "advice" he gives. Complete bullshitter. I'd be curious to see what this colossus looks like. He's probably a buck 70 soaking wet
how the fuck do you hold a 220 in your hand (