as the adnois kid said ,,and i dont like that kid at all,,but as the jewish kid said ...it doesnt matter what you eat you can eat burgers all day long as long as it is not 6-7 meals only 3...and you will be just fine
its the hormones that make the diff ,,,hormones and muscle stimulation....you eat lots of shit? take more fat burners and growth or do cardio and be on dianabol or anadrol with test as base....if legit products even your sister can get ripped and maintain all muscle and grow them with time
food dont matter ,,,you got to eat eat eat to get big and trust gh15 it aint nothing to do with clean food