HEY! that's ME!
JIM has been helping me for years. All my successes has been directily due to him. I do train hard, use "supplements" however he is right it is ALL ABOUT THE DIET.
By the way.....I weighed 228 there, and it was for the NPC Pittsburgh 2007.
JIM if you catch this I can never thank you enough. Always there, objective, and fun to work with, plus he has a very cool wife.
John Simone