Thank you Jeffro, wavelenght, flexingtonsteel, tbombz........... I am trying to get healed her in Michigan I can really only train every other day right now because of my elbow, suckzzzzzzzzzz... I love high volume and very few rest days so this has been a real battle. I tried to load a pic of what I look like as of today but it says its too large. Ill keep working on it...