Periodization Phase 1 consisted medicine ball complex, sledgehammer swings, tire flips, sled pulling, keg walks.
Now were into periodization Phase 2 - Strongman circuit 4 rounds total
10 overhead medicine ball throws
10 times sledgehammer swings on tire.
5 tire flips 400lb tire
Truck push (2005 Durango) 40 yards
25 yard sled pull 135lbs
20 yards keg lunges
This phase will last approximatly 6 weeks!